Weigh In record (no journal entry) for 17 December 2022
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63.9 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1167 kcal
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Fat: 35.74g | Prot: 91.48g | Carbs: 124.31g.
Breakfast: Cereja Fresca, Piracanjuba Leite Desnatado, Ovo Frito, Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Camil Arroz Branco Cozido, Seara Filé de Peito de Frango. Dinner: Sadia Mussarela, Seara Filé de Peito de Frango, Bauducco Pão de Forma Integral. Snacks/Other: Dr. Peanut Pasta de Amendoim Coco, Hortifruti Banana Prata Crua, Max Titanium 100% Whey Chocolate. more...
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Gaining 0.7 kg a Week
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