Weigh In record (no journal entry) for 17 December 2022
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1841 kcal
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Fat: 75.14g | Prot: 94.49g | Carbs: 189.91g.
Breakfast: Eldorado Gouda Riven Hårdost, Pågen Surdegsbröd, BOB Jordgubbssylt, Arla Pannkaka . Lunch: Olw Chimichurri, Chicken Cornbread. Dinner: Cooked Rice, Findus Thai Kyckling med Kokosmjölk. more...
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Losing 1.1 kg a Week
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