Weigh In record (no journal entry) for 17 December 2022
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62.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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770 kcal
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Fat: 28.40g | Prot: 21.92g | Carbs: 96.40g.
Breakfast: Oreo Cookies & Cream, Soprole Mantequilla con Sal, Hallulla. Lunch: Super Pollo Nuggets de Pollo, Tia Rosa Tortillas Mexicanas (25g). more...
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Losing 0.7 kg a Week
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