Weigh In record (no journal entry) for 17 December 2022
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2386 kcal
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Fat: 80.65g | Prot: 111.29g | Carbs: 301.76g.
Breakfast: Soto Ayam, Lele Goreng, Tempe Goreng, Nasi Putih, Kurma. Lunch: Skygoat Susu Kambing, Roti Canai, Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Skygoat Susu Kambing, Granolab Dark Chocolate & Almond Granola, Aoka Roti Panggang Rasa Coklat, Sate Kambing, Kue Bolu, Tempe Goreng, Lele Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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adib ahmada's Weight History
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