Weigh In record (no journal entry) for 17 December 2022
|
62.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1616 kcal
|
Fat: 67.05g | Prot: 46.62g | Carbs: 207.26g.
Breakfast: Gula Pasir, Nescafe Classic, Ultra Milk Susu UHT Full Cream (200ml), Chitato Lite Rumput Laut. Lunch: Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Udang Rebon, Sambal Goreng. Dinner: Keripik Kentang (Asin), Nasi Putih (Butir-Sedang, Dimasak), Daging Kambing. Snacks/Other: Donat Dilapisi Gula, SuperIndo Kue Gambang, Aoka Roti Panggang Rasa Keju. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sakura Jasmine's Weight History
|