Weigh In record (no journal entry) for 17 December 2022
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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3472 kcal
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Fat: 181.91g | Prot: 141.38g | Carbs: 326.25g.
Breakfast: Carl's Jr. Bacon, Egg & Cheese Biscuit . Lunch: McDonald's Papa Hashbrown, Espaguetis con Salsa de Tomate sin Carne, Pizza de Pepperoni (36 Cm). Dinner: Rib Eye, Queso Manchego, Frijoles Cocidos con Carne de Cerdo (Enlatados), Tortillas de Maíz. more...
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Losing 0.6 kg a Week
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memo_m_l's Weight History
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