PATO545's Journal, 20 Nov 14

PATO545's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2014

61 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:

830 kcal

Fat: 24.96g | Prot: 36.01g | Carbs: 117.82g. Breakfast: Mandarinas. Lunch: Aurrera Pan para Hamburguesas, Bachoco Filete de Pechuga de Pollo a la Leña. Dinner: Nescafé Dolca. Snacks/Other: Pan Francés con Mantequilla, Nachos con Queso, Sabritas Paketaxo. more...

1868 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 40 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PATO545's Weight History

View Complete History

PATO545's Journal, 20 Nov 14

Submit a Comment

PATO545's Weight History