Weigh In record (no journal entry) for 17 December 2022
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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904 kcal
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Fat: 5.10g | Prot: 43.96g | Carbs: 183.17g.
Breakfast: Salsa, Frijoles Negros, Tortillas de Maíz, Preendulzado con Café y Azúcar, Nopal Asado. Lunch: Frijoles Negros, Preendulzado con Café y Azúcar, Salsa, Nopal Asado, Tortillas de Maíz. Dinner: Jengibre, Preendulzado con Café y Azúcar, Nopales, Alta Fibra Guayabas. more...
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2957 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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JHONAZ0037's Weight History
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