Weigh In record (no journal entry) for 17 December 2022
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1177 kcal
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Fat: 38.11g | Prot: 84.97g | Carbs: 123.13g.
Breakfast: Huevo, Nueces, CACEP Chocolate Amargo 100% Cacao, Yoplait Yogurt Griego Skyr, Lala Leche +Proteína LIGHT, Manzana Roja, Avena Rivero Avena en Hojuelas. Lunch: Arroz Blanco. Dinner: Lala Leche +Proteína LIGHT. Snacks/Other: Nueces, Huevo, Yoplait Yogurt Griego Skyr, Avena Rivero Avena en Hojuelas. more...
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Losing 0.4 kg a Week
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JessyVF96's Weight History
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