Weigh In record (no journal entry) for 17 December 2022
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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722 kcal
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Fat: 44.50g | Prot: 33.00g | Carbs: 48.25g.
Lunch: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs, Taylor Farms Fiesta Salad. more...
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2226 kcal
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Exercise:
Surfing (strenuous) - 1 hour, Driving - 2 hours, Resting - 7 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Losing 2.5 kg a Week
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