Weigh In record (no journal entry) for 21 November 2014
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79.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2288 kcal
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Fat: 24.38g | Prot: 220.46g | Carbs: 300.69g.
Breakfast: Blåbär (Osötade, Frysta), Body Science Whey 100, Kokt Äggvita. Lunch: Green Choice Peanut Butter, Lindahls Kvarg Naturell 0,3%, Potatis (med Skal). Dinner: Royal Greenland Torskfile, ICA Asia Jasminris. more...
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Losing 0.8 kg a Week
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