Weigh In record (no journal entry) for 17 December 2022
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1391 kcal
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Fat: 35.65g | Prot: 78.68g | Carbs: 154.72g.
Lunch: Juice Pure, Cadbury Choco Coated Oreo, التومية الثومية, بطاطس بطاطس مقليه او محمره, ارز مصري ارز, فراخ مشوية نصف فرخة مشوية منزوعة الجلد, Sugar, بخيره لبن بخيره, لبن بودره لبن بودره . more...
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Losing 1.2 kg a Week
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