Weigh In record (no journal entry) for 17 December 2022
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81.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2786 kcal
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Fat: 149.46g | Prot: 103.66g | Carbs: 237.93g.
Breakfast: Boiled Egg, Pita Bread. Lunch: Emporio la Rosa Helado Artesanal Chocolate Avellana, Inferno Potato Chips Spicy Cheddar, McKay Grill Sabor Albahaca, Minuto Verde Papas Pre-Fritas, Unimarc Marraqueta (90g), Receta del Abuelo Hamburguesa Mamut. Snacks/Other: Guallarauco Barra de Fruta Chirimoya . more...
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Losing 4.2 kg a Week
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nicovmartinez's Weight History
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