Weigh In record (no journal entry) for 18 December 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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849 kcal
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Fat: 43.51g | Prot: 13.00g | Carbs: 102.88g.
Breakfast: Safari Meses, Ellenka Fiber Creme, Quaker Oat, Permen. Snacks/Other: Cimory Chocomory Pie Chocolate, Cimory Chocomory Pie Chocolate. more...
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Losing 0.2 kg a Week
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