Weigh In record (no journal entry) for 18 December 2022
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86.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2214 kcal
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Fat: 100.29g | Prot: 221.57g | Carbs: 102.30g.
Breakfast: Costco 藍莓, Skippy 花生醬（香脆口味）, Costco 科克蘭無調味綜合堅果 (10g), 雞蛋（整個）, Tryall 分離乳清蛋白粉-香醇可可, Costco 希臘優格. Lunch: 麥當勞 (McDonald's) 薯餅, 馬芬 湯種厚片吐司, 雞蛋, Ikea 煙燻鮭魚. Dinner: 蝦, 透抽, 全聯 韓國家鄉泡菜, 白飯, 卜蜂 去骨雞腿肉. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 4.9 kg a Week
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rip_sung's Weight History
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