Weigh In record (no journal entry) for 18 December 2022
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107.3 kg
Lost so far: 6.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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625 kcal
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Fat: 22.22g | Prot: 27.48g | Carbs: 83.81g.
Breakfast: Teh Manis, Sosis Solo. Lunch: Rendang, Sambal Goreng, Sup Ayam, Telur Bebek, Nasi Putih. Dinner: ABC Saus Sambal , Kubis, Kecambah, Telur. Snacks/Other: Apel (tanpa Kulit), Pisang, Kacang Mete. more...
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Losing 2.1 kg a Week
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Danieytatum's Weight History
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