Weigh In record (no journal entry) for 18 December 2022
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90.5 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1622 kcal
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Fat: 52.34g | Prot: 148.80g | Carbs: 130.57g.
Breakfast: Jambu Kristal, Telur Rebus, Bubur. Lunch: Telur, Bumbu kcg, Sate ayam, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Telur Rebus. more...
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Losing 0.6 kg a Week
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tommy.bagja21's Weight History
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