Weigh In record (no journal entry) for 18 December 2022
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99.4 kg
Lost so far: 2.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1345 kcal
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Fat: 56.30g | Prot: 85.80g | Carbs: 129.42g.
Lunch: Telur Rebus, Ubi Jalar (Manis), Tahu. Dinner: Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Toge Goreng. more...
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Losing 0.2 kg a Week
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