Weigh In record (no journal entry) for 18 December 2022
|
47.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
390 kcal
|
Fat: 10.19g | Prot: 17.34g | Carbs: 57.02g.
Breakfast: Царь Хлопья Овсяные "Геркулес", Кофе. Lunch: Суп Куриный с Вермишелью, Белый Хлеб, Чай. Dinner: Danone Продукт Творожный с Ананасом и Бананом. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|