wibisono93's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

97.5 kg Lost so far: 10.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

1162 kcal

Fat: 42.14g | Prot: 73.81g | Carbs: 120.95g. Breakfast: Telur Rebus, Telur Rebus. Lunch: Tempe Goreng Tepung, Sayur Campuran, Nasi Putih. Dinner: Telur Bebek, Rawon, L-Men L-Men Platinum. Snacks/Other: Kapal Api Special Mix, Wings Food Golda Coffee Dolce Latte. more...

3261 kcal

Exercise: Gym - 30 minutes, Sleeping - 16 hours and 30 minutes, Working - 7 hours. more...

Losing 0.1 kg a Week

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wibisono93's Journal, 18 Dec 22

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wibisono93's Weight History