Weigh In record (no journal entry) for 18 December 2022
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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233 kcal
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Fat: 7.06g | Prot: 16.43g | Carbs: 26.08g.
Breakfast: Чай с Сахаром, Творог. Snacks/Other: Tess Flame Гибискус с Ароматом Земляники с Розовым Перцем, Яшкино Немецкий Бретцель . more...
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Losing 1.4 kg a Week
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NtlVldmrvn's Weight History
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