Weigh In record (no journal entry) for 18 December 2022
|
72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
420 kcal
|
Fat: 28.03g | Prot: 20.52g | Carbs: 21.79g.
Breakfast: Сыр Пармезан (Твердый), Окей Багет Чесночный, Красные Помидоры, Goodtraditions Топленое Масло ГХИ, Жареное Яйцо, Gross Hertz Витамин D3, Doppel Herz Витамин с + Цинк, Doppel Herz От А до Цинка, Doppel Herz Омега-3, Кофе. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ustinovaoljka's Weight History
|