Weigh In record (no journal entry) for 18 December 2022
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1488 kcal
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Fat: 37.03g | Prot: 124.99g | Carbs: 165.96g.
Breakfast: Starbucks Toffee Nut Latte, Starbucks Turkey Cheese Brown Loaf, Cooked Egg White, White wrap bread. Lunch: Lentil Soup, Chicken Breast, White Rice, Cooked Vegetables. more...
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Gaining 0.1 kg a Week
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