Weigh In record (no journal entry) for 18 December 2022
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79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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3487 kcal
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Fat: 145.43g | Prot: 106.52g | Carbs: 335.67g.
Breakfast: Dolce Gusto Espresso Intenso, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Aguacates, Tastino Pan Integral Centeno, Tastino Pan Integral Centeno, Pipas de Calabaza, Lidl Mozzarella Light, Huevo Cocido. Dinner: Hacendado Palmera de Cacao, Panrico Donuts Bombón, Panrico Donuts Bombón, Pasta Carbonara, Cruzcampo Cerveza. Snacks/Other: Mahou Cerveza Clásica, Mahou Cerveza Clásica, Mahou Cerveza Clásica, Mahou Cerveza Clásica. more...
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3461 kcal
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Exercise:
Sauna - 2 hours, Cinta 4.15km - 24 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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