nujävlarskajagner's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

123.2 kg Lost so far: 6.7 kg. Still to go: 55.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

1254 kcal

Fat: 39.39g | Prot: 63.38g | Carbs: 158.43g. Breakfast: Kaffe med Mjölk, Naturdiet Chocolate Shake. Lunch: Kronfågel Stinas Kycklingpanna. Dinner: Kania Risotto with Cheese. Snacks/Other: Haribo Goldbears, Kaffe med Mjölk, Lussekatt, Gouda eller Edamer Ost. more...

3767 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (slow) - 18/kph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nujävlarskajagner's Journal, 18 Dec 22

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nujävlarskajagner's Weight History