arschgesicht0815's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

118.4 kg Lost so far: 24.9 kg. Still to go: 28.4 kg. Diet followed: Poorly.

View Diet Calendar, 18 December 2022:

1502 kcal

Fat: 83.23g | Prot: 76.46g | Carbs: 107.99g. Breakfast: Lidl Blattsalat Rohkost Mix, Trader Joe's Frische Salate Hähnchen mit French-Dressing. Lunch: All Seasons Beerenmix, Milbona Joghurt Mild 3,5% Fett, Mandarine. Dinner: Thermomix Blumenkohlgratin. more...

2946 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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arschgesicht0815's Journal, 18 Dec 22

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