Weigh In record (no journal entry) for 18 December 2022
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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873 kcal
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Fat: 32.51g | Prot: 43.86g | Carbs: 93.89g.
Breakfast: Banana, Tyngre Tomtegröt. Lunch: Garant Gouda Ost, Livsmedelsverket Gurka, Wasa Knäckebröd, ICA Morot, Lätta Smör. Snacks/Other: Boiled Egg. more...
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Losing 1.4 kg a Week
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