Weigh In record (no journal entry) for 17 December 2022
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1270 kcal
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Fat: 85.08g | Prot: 50.42g | Carbs: 82.82g.
Breakfast: Жареное Яйцо, Огурец (с Кожурой). Lunch: Салат Овощной с Маслом, Семга на Пару. Snacks/Other: Грецкие Орехи, Орехи Макадамии, Фрутоняня Сок Яблоко и Персик. more...
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Losing 2.1 kg a Week
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lisickaat's Weight History
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