Weigh In record (no journal entry) for 18 December 2022
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132.5 kg
Lost so far: 1.1 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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665 kcal
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Fat: 48.86g | Prot: 36.39g | Carbs: 20.62g.
Dinner: Ceviz, Kiraz Domates, Süzme Peynir, Zeytinyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta. more...
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Gaining 0.0 kg a Week
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alpers1984's Weight History
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