Weigh In record (no journal entry) for 18 December 2022
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1618 kcal
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Fat: 43.50g | Prot: 121.69g | Carbs: 172.20g.
Breakfast: Änglamark Honung Ekologisk, AXA Havregrynsgröt. Lunch: Modifast Chokladdryck. Dinner: Chicken Cornbread, Chicken Casserole. more...
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Losing 2.8 kg a Week
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