Weigh In record (no journal entry) for 17 December 2022
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52.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1618 kcal
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Fat: 40.19g | Prot: 59.62g | Carbs: 267.59g.
Breakfast: 橘子, 爭鮮 櫛瓜, 金針菇, 家樂氏 (Kellogg's) 地瓜香蕉香脆麥米片, 地瓜, 香蕉, 白蘭氏 冰糖燕窩, 馬修嚴選 百香果G+優格飲, Madam Jan’s 豆乳優格. Lunch: 桂格(Quaker) 經典豆漿燕麥, 白蘿蔔, 八方雲集 鮮蝦水餃. Dinner: 潤米 芝麻紅豆貝果, 番茄, 百香果, 櫛瓜, 煮熟白蘿蔔（西方白蘿蔔）, 高麗菜, 白蘿蔔, 福樂 藍莓優格. more...
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steady weight
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animi4911's Weight History
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