Weigh In record (no journal entry) for 18 December 2022
|
80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1311 kcal
|
Fat: 34.54g | Prot: 125.50g | Carbs: 117.80g.
Breakfast: Melão Amarelo. Lunch: Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Melão Amarelo, Naturale Maçã Fuji. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ferrazbiomedico's Weight History
|