Weigh In record (no journal entry) for 18 December 2022
|
83.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
941 kcal
|
Fat: 26.46g | Prot: 91.30g | Carbs: 88.32g.
Breakfast: Bold Snacks Bold Thin Cookies, Leitissimo Leite Desnatado , Dux Whey Protein Concentrado Butter Cookies , Hortifruti Abacate. Lunch: Laranja Pêra, Mamão Formosa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Brasil Banana da Prata, Sambazon Açaí Puro sem Açúcar, Dux Whey Protein Concentrado Butter Cookies . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wilson_diorama's Weight History
|