Weigh In record (no journal entry) for 18 December 2022
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117.9 kg
Lost so far: 30.8 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2247 kcal
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Fat: 86.09g | Prot: 127.12g | Carbs: 231.82g.
Lunch: Penne, Maggi Kasvisliemikuutio, Valio Ruokakerma 15%, Dole Tropical Gold Ananaspalat, Sipulit, Sinappi, Pouttu Kanasuikale Hunajainen. Dinner: Mantelit. Snacks/Other: Friggs Riisikakku Chiansiemenet & Merisuola, HK Ohuen Ohut Kalkkunanfilee, Onigiri, Kiinalainen Hapanimelä Kana, Soijakastike, Fuku Sushilajitelma 9 Kpl. more...
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Losing 0.7 kg a Week
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mangomadness92's Weight History
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