Weigh In record (no journal entry) for 17 December 2022
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73.3 kg
Lost so far: 48.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2597 kcal
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Fat: 100.96g | Prot: 216.72g | Carbs: 193.55g.
Breakfast: Dafgårds Fralla Ljus. Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: ICA Laxfilé, Egg, Familjen Dafgårds Mörk Fralla. Snacks/Other: Coop Vetelängd, Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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Losing 2.8 kg a Week
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