Weigh In record (no journal entry) for 18 December 2022
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84.7 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1824 kcal
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Fat: 88.18g | Prot: 70.99g | Carbs: 185.56g.
Breakfast: Blueberry Pie Filling, Krusteaz Belgian Waffles, Coffee with Milk. Dinner: Ground Beef (Cooked), American Cheese, Kroger Tortilla Rounds, Refried Beans (Canned) , Kroger Thick & Chunky Medium Salsa . Snacks/Other: Chocolate Chip Cookie, Lemons (with Peel), Bragg Organic Apple Cider Vinegar. more...
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Gaining 1.0 kg a Week
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SimpleLoser's Weight History
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