Weigh In record (no journal entry) for 18 December 2022
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100.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1393 kcal
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Fat: 76.36g | Prot: 77.19g | Carbs: 101.55g.
Breakfast: Gorton's Beer Batter Fish Tenders. Lunch: Chicken Wing. Dinner: Campbell's Chunky New England Clam Chowder, Francisco International Sourdough Bread. Snacks/Other: Wonderful Pistachios (Package), QuikTrip Buffalo Chicken Roller, Bananas. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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