Weigh In record (no journal entry) for 18 December 2022
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46.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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3657 kcal
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Fat: 161.43g | Prot: 106.86g | Carbs: 454.82g.
Breakfast: Pan Dulce, Vaca Blanca Yogurt Durazno, Guacamole, Clemente Jacques Catsup, Choco Milk Chocolate en Polvo, Café, Orégano, Pimienta Negra, Ajo en Polvo, PASA Salsa de Soya, Huevo Revuelto. Lunch: Guacamole, Tortillas de Maíz, Calabaza Asada, Habas, La Costeña Salsa para Enchiladas, Carne de Cerdo, McCormick Mostaza (15g), Arroz Blanco, Guacamole, Plátano. Dinner: Almendras, Lindt Chocolate Amargo 70% Cacao, Starbucks Pastel de Chocolate . Snacks/Other: Ponche de Frutas (Concentrado Congelado, con Agua), Plátano. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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