Weigh In record (no journal entry) for 18 December 2022
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1499 kcal
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Fat: 53.24g | Prot: 70.53g | Carbs: 195.49g.
Breakfast: Huevo Revuelto, Salsa Roja, Frijoles Negros, Nopal Asado, Tortillas de Maíz, Preendulzado con Café y Azúcar. Lunch: Preendulzado con Café y Azúcar, Tortillas de Maíz, Frijoles Refritos, Chorizo, Huevos Revueltos (Enteros, Cocidos). Dinner: Preendulzado con Café y Azúcar, Jengibre, Guayaba, Nopales. more...
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2937 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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JHONAZ0037's Weight History
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