Weigh In record (no journal entry) for 18 December 2022
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58.1 kg
Lost so far: 38.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1264 kcal
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Fat: 38.09g | Prot: 56.55g | Carbs: 175.38g.
Lunch: Telur, Roma Malkist Rasa Abon, Loacker Quadratini Chocolate Bite Size Wafer Cookies, Sari Roti Roti Sandwich Isi Blueberry, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Putih. Dinner: GaGa Bubur Ketan Hitam, Nasi Putih. more...
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Losing 1.4 kg a Week
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daisylongga's Weight History
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