Dogcatcher1's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

75.7 kg Lost so far: 13.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

1129 kcal

Fat: 80.08g | Prot: 47.46g | Carbs: 50.86g. Breakfast: Kraft Shredded Sharp Cheddar Cheese, Pork Sausage Patty or Link, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Cheesecake . more...

2359 kcal

Exercise: Hanging Laundry - 1 hour and 30 minutes, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 18 Dec 22

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Dogcatcher1's Weight History