Weigh In record (no journal entry) for 19 December 2022
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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567 kcal
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Fat: 10.85g | Prot: 82.31g | Carbs: 29.32g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Mentimun (dengan Kulit), Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus. more...
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steady weight
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Poppy Dea's Weight History
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