Weigh In record (no journal entry) for 19 December 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1546 kcal
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Fat: 72.49g | Prot: 23.44g | Carbs: 191.98g.
Breakfast: Limonlu Su, Sigara Böreği, Açma. Lunch: Eti Browni Gold, Eti Karam Gurme Gofret (50g), Patates Cipsi, Beyaz Peynir, Beyaz Ekmek. more...
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Gaining 0.9 kg a Week
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kübranur bozkurt's Weight History
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