Weigh In record (no journal entry) for 19 December 2022
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86.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2326 kcal
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Fat: 75.05g | Prot: 179.79g | Carbs: 239.33g.
Breakfast: Costco 藍莓, 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 卜蜂 義式香草雞胸肉, 白飯. Dinner: 鯛魚, 炒菠菜, 地瓜. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Skippy 花生醬（香脆口味）, 卜蜂 義式香草雞胸肉, Costco 希臘優格, Tryall 分離乳清蛋白粉-香醇可可. more...
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steady weight
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rip_sung's Weight History
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