Weigh In record (no journal entry) for 19 December 2022
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1611 kcal
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Fat: 62.34g | Prot: 87.22g | Carbs: 176.60g.
Breakfast: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Bakso, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Goreng, Tahu Sumedang, Nasi Uduk. Snacks/Other: Puro WPRO Whey Protein, Salak. more...
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Losing 0.6 kg a Week
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fatwarior's Weight History
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