Weigh In record (no journal entry) for 19 December 2022
|
61.3 kg
Lost so far: 17.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
321 kcal
|
Fat: 13.97g | Prot: 13.92g | Carbs: 34.42g.
Breakfast: Prochiz Keju Slice, Telur, Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anies sasa's Weight History
|