ana•iam's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

58.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

567 kcal

Fat: 30.25g | Prot: 41.63g | Carbs: 34.08g. Breakfast: Telur Rebus. Lunch: Telur Rebus, Rendang, Tahu Bacem. Dinner: Pisang, Telur Goreng. more...

1494 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ana•iam's Journal, 08 Sep 20

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ana•iam's Weight History