Weigh In record (no journal entry) for 19 December 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1159 kcal
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Fat: 48.00g | Prot: 81.43g | Carbs: 155.14g.
Breakfast: Urap, Pisang, Pisang. Lunch: Ayam Goreng, Terong Balado, Nasi Putih. Dinner: Bellywell Midi Nasi Rames Bali. more...
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Gaining 0.0 kg a Week
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