Weigh In record (no journal entry) for 19 December 2022
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66 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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767 kcal
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Fat: 23.31g | Prot: 16.55g | Carbs: 118.95g.
Dinner: Dum Dum Thai Iced Tea, Sari Roti Roti Tawar (2). Snacks/Other: Pringles Sour Cream & Onion. more...
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Gaining 0.7 kg a Week
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