Weigh In record (no journal entry) for 19 December 2022
|
63.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
565 kcal
|
Fat: 16.75g | Prot: 49.76g | Carbs: 60.24g.
Breakfast: Safiya Chia Seed, Whole Wheat Bread, Peanut Sauce. Lunch: Kem Chicks Sayur Toge, Boiled Egg, Alfamart Nasi Merah. Snacks/Other: Good Day Coolin' Coffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meila.puspita's Weight History
|